Exercise Yoga Class instruction

Yoga is often attributed to a better life and health.  Include Yoga in your exercise routine for improved health and wellness.

James Sklar is a YogaWorks trained instructor with over a decade of teaching experience. This video is geared more towards intermediate, but any level is welcome, with necessary modifications. Towards the end of class, I introduce some reiki charged energy before the final resting pose. Namaste.

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