Cooking healthy for healthy workouts watch

When we think about our bodies it is activity and what we take in that can really help us develop a healthy life style.

FitIn provides free workouts you can follow along with at home and simple healthy recipes with no prior cooking experience needed.

In this video, we show you how to make one of our favorite dishes: Spinach Sausage Cannellini Beans. The meal checks all the right boxes of fast, simple, delicious, healthy, and inexpensive. It is something even picky eaters are sure to love!

What makes it so good? The recipe is packed with lean proteins to fuel your workout recovery and keep you full, and it is an awesome way to sneak in a few servings of vegetables without sacrificing taste.

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Cooking healthy 

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As seen on Cox News 24