Find tips to better health

Health tips from a successful women coaching women to better health

I created the podcast, "Uplift Your Day With Tay", to inspire, encourage, and elevate the lives of others. My mission is to help as many people as I can to become their absolute best selves and reach their full potential in all areas of life. In each episode, I will do my best to share with you all the valuable tools and tips that have helped me tremendously throughout my journey through school, work, entrepreneurship, and life. So, if you're a 6-figure entrepreneur trying to reach the next level or just a young student still trying to figure it all out, this podcast is just what you need. In this particular episode, I discuss the importance and power of focus.

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